How does aging affect spinal health?

As people age, the spinal discs, which are located between the vertebrae, naturally undergo changes and degeneration. This process is often characterized by a reduction in the water content of the discs, leading them to become less effective in cushioning the vertebrae. As the discs degenerate, they can lose height and elasticity, which may cause a decrease in overall spinal flexibility and an increase in the risk for conditions such as herniated discs and spinal stenosis.

Disc degeneration also contributes to the development of osteoarthritis in the spine, as the body attempts to stabilize the affected areas, which can lead to additional complications such as bone spurs. This age-related degeneration is a significant factor in many spinal disorders elderly individuals may experience, highlighting the direct relationship between aging and spinal health. Thus, the correct choice effectively encapsulates the key issue of how aging impacts spinal health.