How does physical activity impact spinal health?

Physical activity has a profound positive impact on spinal health, primarily by promoting overall musculoskeletal health and improving flexibility. Engaging in regular physical activity strengthens the muscles that support the spine, such as the core and back muscles, which helps to maintain proper posture and spinal alignment. Improved flexibility from physical activity not only enhances the range of motion but also reduces stiffness, thereby decreasing the risk of injury.

Furthermore, physical activity is linked to better circulation, which is essential for delivering nutrients to the spinal structures and removing waste products. This cycle of nutrient delivery and waste removal is crucial for the health of the intervertebral discs and other spinal tissues. Overall, maintaining an active lifestyle contributes to a well-functioning musculoskeletal system, benefiting the spine and reducing the likelihood of issues such as chronic pain or imbalances.