To ensure a neutral spine position while sitting, what should you avoid?

To maintain a neutral spine position while sitting, it is essential to avoid slouching or leaning forward. This position can lead to increased stress on the spinal discs and ligaments, which may contribute to pain or discomfort over time. A neutral spine is characterized by the natural curvature of the spine being maintained, where the head is aligned over the shoulders and the shoulders over the hips.

When slouching or leaning forward, the normal curvature of the spine is disrupted, aggravating the load on the lower back and potentially leading to issues such as muscle fatigue and chronic pain. Other good sitting practices, such as keeping your feet flat on the floor, using a chair with good lumbar support, and keeping your back straight, help support proper posture and align the spine correctly. These practices are beneficial in ensuring comfort and reducing the risk of musculoskeletal problems over time.