What are common causes of lower back pain?

Lower back pain can result from a variety of factors, and it is important to recognize that many of these causes can occur simultaneously or independently. Muscle strain is one of the most common causes of lower back pain, often resulting from improper lifting, overuse, or sudden movements that stress the muscles and ligaments in the back.

Herniated discs occur when the soft material inside the disc protrudes outward, potentially pressing on nearby nerves, which can lead to significant discomfort and pain. This condition is particularly common in individuals who engage in repetitive heavy lifting or have an age-related degeneration of the discs.

Degenerative disc disease is characterized by the gradual wear and tear of the spinal discs over time, which may contribute to pain and limit mobility. This condition typically develops as people age but can also be exacerbated by lifestyle choices and injuries.

Since each of these conditions—muscle strain, herniated discs, and degenerative disc disease—are significant contributors to lower back pain, the inclusive answer is justified. Recognizing the multifactorial nature of lower back pain underscores the importance of considering various potential causes when assessing and treating patients.