What can lead to an increased risk of fractures in the spine?

Loss of bone density significantly increases the risk of fractures in the spine. When bone density diminishes, bones become more porous and fragile, making them more susceptible to fractures even with minimal or no trauma. This condition is commonly associated with osteoporosis and can lead to vertebral compression fractures, which are particularly problematic in the spinal area, causing pain and increasing the risk of further complications.

In contrast, increased muscle strength, improved spinal alignment, and consistent exercise contribute positively to spinal health. Increased muscle strength can help support and stabilize the spine, reducing the likelihood of injury. Improved spinal alignment promotes better load distribution across the vertebrae and surrounding tissues, further enhancing stability. Regular exercise strengthens not only the muscles but also helps maintain or even improve bone density, counteracting the risks associated with bone loss. Thus, maintaining bone density is crucial for overall spinal integrity and reducing fracture risk.