What can result from improper lifting techniques?

Improper lifting techniques can significantly increase the risk of spinal injuries. When lifting objects without using the correct posture or engaging the appropriate muscles, undue stress is placed on the spine and surrounding structures. This can lead to issues such as muscle strains, ligament sprains, herniated discs, and chronic pain.

Proper lifting involves bending at the knees rather than the waist, keeping the object close to the body, and using the legs to lift rather than relying solely on the back muscles. When these techniques are neglected, the spine is more susceptible to injuries that can have long-lasting effects on mobility and overall health. This emphasizes the importance of training and awareness around safe lifting practices to protect the spine and maintain physical well-being.