What is a common cause of lower back pain?

Excessive sitting with poor posture is indeed a common cause of lower back pain. When individuals sit for prolonged periods, especially in positions that do not support the natural curvature of the spine, it can lead to a range of issues, including muscle strain, ligament stress, and muscle imbalances. Poor posture can place increased pressure on the intervertebral discs and the spinal structures, resulting in discomfort and pain.

On the other hand, while high-impact sports can contribute to back pain, they are not the sole or primary factor for the majority of individuals, as lower back pain often arises from everyday activities and poor habits rather than just sports-related injuries. Age-related deterioration of bones is also a factor but tends to affect an older demographic; thus, it is not categorized as a common cause for lower back pain across all ages. Similarly, lifting heavy weights can cause injury but is not the only reason people experience lower back discomfort; many cases occur from sedentary lifestyles involving regular daily activities rather than specific heavy lifting episodes. Therefore, addressing posture and sitting habits can significantly impact reducing and preventing lower back pain.