What is a risk factor associated with developing osteoporosis?

The post-menopausal state in women is indeed a significant risk factor associated with the development of osteoporosis. After menopause, estrogen levels decline sharply, and estrogen plays a crucial role in maintaining bone density. As estrogen levels drop, bone resorption (the process by which bone is broken down) exceeds bone formation, leading to decreased bone mass and increased fragility. This transition makes post-menopausal women particularly vulnerable to osteoporosis, increasing their risk of fractures.

In contrast, younger age typically correlates with higher bone density and better bone health, while lack of exercise can lead to weaker bones but is not as strong a risk factor as hormonal changes associated with menopause. High dietary calcium intake is generally protective against osteoporosis, as calcium is vital for maintaining bone strength.