What is an important first step in treating herniated discs?

An important first step in treating herniated discs is conservative management. This approach focuses on non-invasive methods to alleviate symptoms and promote healing. Conservative management may include rest, activity modification, non-steroidal anti-inflammatory medications, and possibly corticosteroid injections to reduce inflammation and pain. The rationale behind starting with conservative management is that many cases of herniated discs improve on their own over time.

Surgical intervention and invasive procedures are considered only after conservative measures have failed to provide relief, as these options carry higher risks and longer recovery times. Physical therapy can be part of a conservative management plan but is typically implemented after initial steps to address pain and inflammation. Starting with non-invasive treatments allows for a more gradual and often successful approach to recovery.