What lifestyle change can be effective in reducing back pain?

Regular exercise is an effective lifestyle change for reducing back pain as it helps strengthen the muscles that support the spine, improves flexibility, and enhances overall body mechanics. Engaging in physical activity can promote better posture, reduce stiffness, and improve circulation, which can alleviate tension in the back. Different forms of exercise, including stretching, strength training, and aerobic fitness, contribute to maintaining a healthy weight and keeping the body resilient against injury. By incorporating regular exercise into a daily routine, individuals can significantly decrease their likelihood of experiencing back pain and improve their overall physical health.