Why is staying active beneficial for spinal health?

Staying active is beneficial for spinal health primarily because it helps maintain strength and flexibility. Regular physical activity plays a crucial role in supporting the muscles that surround and stabilize the spine. When these muscles are strong, they provide better support for the spine, which can help reduce the risk of injury and discomfort.

Flexibility is equally important, as it allows for a greater range of motion in the spine and helps prevent stiffness. Engaging in exercises that promote both strength and flexibility can lead to a healthier spine by improving posture, reducing the likelihood of strains, and enhancing overall mobility. Therefore, remaining active contributes to a well-functioning musculoskeletal system, particularly for the spine.